Guided adventures
Bear walk
A healing journey in the Little Bear Trail.
In Kuusamo, the gates of spring open from March onward. Bright days and a softly soothing sun are both sights of wonder in the Kitka River valley.
For inquiries:
timo@pienikarhunkierros.fi
+358407787316
Winter lake plunge
This is a memory that will serve you on your path. By stepping into cold water you will be fully at the present moment.
Your guide, Timo Lampila, will provide you with practical and safe tools to approach the winter lake plunge with confidence.
After the cold water, you may restore warmth in the heat of a sauna — or you can choose to awaken your inner sauna with a heart-friendly exercise.
What to take with you: a swimming suit
For inquiries:
timo@pienikarhunkierros.fi
+358407787316
Breathing
Add your breathing content here.
Sing-along
Add your sing-along content here.